- Honey is the only non-artificial sweetener suitable for use in place of sugar.
- Honey has a pH of about 3 to 4 and less than 20% water. Natural honey can last for hundreds of years if it is stored properly.
- Definition of natural honey: The total fructose and grape sugar content must be higher than 60%, and the sucrose content must be less than 5%.
- Natural honey contains a small amount of fat, which mainly comes from the pollen contaminated by honey bees when collecting honey.
- It is not recommended to put honey in the refrigerator, just store it in a cool and dry place below 30°C. (Pouring sweat will increase the moisture in the honey and make the honey go bad).
- Honey is the simplest form of carbohydrates and does not need to be broken down, so it will not cause any digestive problems.
- Honey can quickly replenish strength, eating some honey before and after exercise can help restore physical fitness and reduce muscle soreness
- The sucrose content of natural honey is less than 5%, and it is not easy to cause obesity. Taking it before going to bed is the best light material for burning body fat during sleep.
- Drinking honey at different times can achieve different effects
- Drink on an empty stomach after waking up - cleanses the colon and detoxifies, helps to clear the stool
- Next Year Tea Time - Refreshing
- One hour before going to bed - helps to soothe the nerves, calm the mind and sleep peacefully, and also helps to burn body fat.
- Young sausages under one year old have immature mental development, it is not recommended to eat honey
- Weather and flowering conditions can slightly affect the color and taste of honey, so each batch of honey is unique.